Junior Program
- Health and fitness concepts (endurance, balance, agility and power)
- Develop correct skills and techniques (grip, footwork, hand-eye coordination)
- Competitive and team work and development
- Discipline, sportsman spirit, respect and responsibilities
- Court and badminton rules
- Basic and advance game strategies and skills
- Fun and enjoying the sport
- Junior tournaments and participations at State, Regional and Jr. Nationals
- Tournament strategies and professional techniques
- Mental and physical control and strength
Adult Lessons
- Cardio and fitness exercises
- Grip (forehand, backhand), Hand eye coordination, basics
- Improve your shots (clears, drops, smash, lifts, drives)
- Body balance and footwork
- Mindset
- Lots of drills
- Fun and games (singles/doubles)
Private Lessons
- Tailored for 1:1, 2:1 or 4:1 groups
- For junior and adult players based on their availability
Call us at 503-430-7861 for more information
or email us at info@orbadminton.com
Class schedules
| Course /Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Fall, Winter and Spring Schedule | |||||||
|---|---|---|---|---|---|---|---|
| Junior Group Lessons | |||||||
| Junior Beginner | 5 to 6PM | 6 to 7PM | 6 to 7PM | 6 to 7PM | 6 to 7PM | 9 to 10 AM 10 to 11AM | 3 to 4PM 4 to 5 PM 5 to 6 PM |
| Junior Intermediate (Minimum twice a week required) | N/A | 7 to 8PM | 7 to 8PM | 7 to 8PM | 7 to 8 PM | 3 to 4PM 10 to 11AM | 3 to 4 PM |
| Junior Elite (Minimum twice a week required) | N/A | 7 to 8:30PM | 7 to 8:30PM | 7 to 8:30PM | 7 to 8:30PM | 6 to 9AM | 6 to 9AM |
| Competitive | N/A | 5 to 6PM | 5 to 6PM | 5 to 6PM | 5 to 6PM | 6 to 9AM | 6 to 9AM |
| Adult Group Lessons | |||||||
| Adult Regular | 7 to 8PM | 10 to 11AM 11 to noon (Combined 2 hrs lesson) | |||||
| Private Lessons are available as 1:1 or 2:1 or 3:1 or 4:1. Please contact us for details and preferred timings | |||||||
- Quarterly progress cards
- Max 8 kids per session
- 1:1 or 2:1 private lessons are available please contact us for your preferred timing
