Junior Program
- Health and fitness concepts (endurance, balance, agility and power)
- Develop correct skills and techniques (grip, footwork, hand-eye coordination)
- Competitive and team work and development
- Discipline, sportsman spirit, respect and responsibilities
- Court and badminton rules
- Basic and advance game strategies and skills
- Fun and enjoying the sport
- Junior tournaments and participations at State, Regional and Jr. Nationals
- Tournament strategies and professional techniques
- Mental and physical control and strength
Adult Lessons
- Cardio and fitness exercises
- Grip (forehand, backhand), Hand eye coordination, basics
- Improve your shots (clears, drops, smash, lifts, drives)
- Body balance and footwork
- Mindset
- Lots of drills
- Fun and games (singles/doubles)
Private Lessons
- Tailored for 1:1, 2:1 or 4:1 groups
- For junior and adult players based on their availability
Class schedules
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
Junior Group Lessons (Group of 8) | |||||||
---|---|---|---|---|---|---|---|
Junior Beginner | N/A | 6 to 7PM | 6 to 7PM | N/A | 6 to 7PM | 9 to 10AM | 4 to 5 PM 5 to 6 PM |
Junior Intermediate (Minimum 2 days a week required) | N/A | N/A | 7 to 8PM | 6 to 7PM | 7 to 8PM | N/A | 3 to 4PM |
Junior Elite (Star program) (Minimum 2 days a week required) | N/A | 7 to 8:30PM | N/A | 7 to 8:30PM | N/A | 10 to noon (Combined Games and Physical fitness) | 8:30 to 10AM |
Competitive Level (Minimum 4 days required) | N/A | 4:30 to 6PM | 4:30 to 6PM | 4:30 to 6PM | 4:30 to 6PM | N/A | |
Adult Group Lessons | |||||||
Adult Regular | N/A | 7 to 8PM | 10 to 11AM 11 to noon (Combined 2 hrs lesson) | ||||
Depending on the signups we may decide to add or change some of the lessons |
- Quarterly progress cards
- Max 8 kids per session
- 1:1 or 2:1 private lessons are available please contact us for your preferred timing