Junior Program
- Health and fitness concepts (endurance, balance, agility and power)
- Develop correct skills and techniques (grip, footwork, hand-eye coordination)
- Competitive and team work and development
- Discipline, sportsman spirit, respect and responsibilities
- Court and badminton rules
- Basic and advance game strategies and skills
- Fun and enjoying the sport
- Junior tournaments and participations at State, Regional and Jr. Nationals
- Tournament strategies and professional techniques
- Mental and physical control and strength
Adult Lessons
- Cardio and fitness exercises
- Grip (forehand, backhand), Hand eye coordination, basics
- Improve your shots (clears, drops, smash, lifts, drives)
- Body balance and footwork
- Mindset
- Lots of drills
- Fun and games (singles/doubles)
Private Lessons
- Tailored for 1:1, 2:1 or 4:1 groups
- For junior and adult players based on their availability
Call us at 503-430-7861 for more information
or email us at info@orbadminton.com
Class schedules
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Junior Group Lessons (Group of 8) | |||||||
|---|---|---|---|---|---|---|---|
| Junior Beginner | N/A | 4:30 to 5:30 PM 5:30 to 6:30 PM | 5 to 6 PM 6 to 7 PM | 4:30 to 5:30 PM 5:30 to 6:30 PM | 5 to 6 PM 6 to 7 PM | 9 to 10 AM 5 to 6 PM | 4 to 5 PM 5 to 6 PM |
| Junior Intermediate (Minimum 2 days a week required) | N/A | 7 to 8 PM | 7 to 8 PM | 3 to 4 PM | 3 to 4 PM | ||
| Junior Elite (Star program) (Minimum 2 days a week required) | N/A | 6:30 to 8 PM | 6:30 to 8 PM | 6 to 7:30 PM | 8:30 to 10 AM | ||
| Junior make up lessons | |||||||
| Junior makeup sessions | N/A | 11am to noon (1st & 3rd Saturday/month) | |||||
| Fitness Program | |||||||
| Junior Fitness | N/A | 7:30 to 8:30 AM | 7:30 to 8:30 AM | ||||
| Adult Fitness | N/A | 6:30 to 7:30 AM | 6:30 to 7:30 AM | ||||
| Family lessons | |||||||
| Family Group or Friends group | N/A | 10 to 11 AM | |||||
| Adult Group Lessons | |||||||
| Adult Regular | N/A | 7 to 8 PM | 10 to 11 AM 11 to noon (Combined 2 hrs lesson) | ||||
| Adult Advance | N/A | 4 to 5 PM | |||||
- Quarterly progress cards
- Make up sessions twice a month (see Junior makeup sessions schedule). No credits for missed lessons
- Max 8 kids per session
- 1:1 or 2:1 private lessons are available please contacts for your preferred timing